1. I will engage in thirty minutes of exercise on most days.
2. I will speak to and about myself in the way I want my daughter to speak to and about herself.
3. I will engage in authentic, creative practice each week.
4. I will do something for self-care (at least) once per week.
5. I will journal (at least) once per week.
6. I will wake up earlier than my family, so that I can have alone time, on most days.
7. I will eat whole foods on most days.