My Self-Care Policies

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Self-Care Policies

1. I will engage in thirty minutes of exercise on most days.

2. I will speak to and about myself in the way I want my daughter to speak to and about herself.

3. I will engage in authentic, creative practice each week.

4. I will do something for self-care (at least) once per week.

5. I will journal (at least) once per week.

6. I will wake up earlier than my family, so that I can have alone time, on most days.

7. I will eat whole foods on most days.

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